Teeth cleaning is part of oral hygiene and involves the removal of dental plaque from teeth with the intention of preventing cavities, gingivitis, and periodontal disease. Toothbrushes are available with different bristle textures, sizes and forms. Most dentists recommend using a toothbrush labelled “soft”, since firmer bristled toothbrushes can damage tooth enamel and irritate the gums. Use small circular movements with the brush held at 45 degrees to the tooth. Move systematically around the mouth. Remember to clean the inside surfaces and the biting surfaces. Dont forget behind the top and bottom teeth. A good technique will take 2 minutes.